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Signs that you need to improve your emotional intelligence

Emotional intelligence is a necessary part of our daily life. Many people take about intelligence quotient, but they forget that emotional intelligence is also important. The best thing about emotional intelligence is the fact that it is something that you can learn. Everyone can learn how to keep their emotions under control and learn how to listen to their feelings. Today, we have emotional intelligence coaches who will help you with the journey. Learning how to be emotionally intelligent is not something that happens overnight. It is something that you must learn over time. Do you need emotional intelligence? You are always stressed It is normal to get stressed once in a while because life is not perfect. However, if you find yourself stressed all the time, then it is time to consider emotional intelligence coaching. Emotional intelligent people can keep the stress levels under control because they know how to keep calm even when under pressure. The best thing about emotional intelligence is the fact that it teaches you how to keep calm even you feel stressed. Learning how to keep calm is important for enhancing productivity in work. You feel lonely Many people tend to confuse being lonely and being alone. There is the difference between being lonely and being alone. When you are lonely, you will still feel alone even when you are in a party filled with people. People who have no emotional intelligence will always feel alone even when they have good company around them. The essence of emotional intelligence is to teach you how to have a good time when you have people around and even when you are alone. You can’t control your reactions You don’t have to react to every emotion that you feel. This is especially true when you feel angry. If you find that you are easily provoked, and you react to the emotion, then it is time to consider emotional intelligence. With emotional intelligence lessons, you will learn to respond to your emotions as opposed to reacting to them. You can’t make solid decisions Inability to make solid decisions is a sign of lack of emotional intelligence. If you are not able to make solid decisions, then there is a problem. Most of the time, you will discover that your emotions are influenced by other people and not necessary from your intuition.

Health Benefits Of Taking Beer

Most people think that drinking beer is just a waste of time. However, it is important to note that there are a lot of health benefits one may get from drinking beer. Therefore, do not think that you are wasting your money and time buying beer. There are a lot of health problems in many states. Some can be healed by drinking beer. Therefore, it is essential to know that there are a lot of health benefits of beer one is likely to enjoy from drinking. When you want to drink beer, it is important to make sure that you know the exact type of beer you want. There are a lot of types of beers that are available in the market. It is good to know the best type of beer to drink because they have different tastes and benefits. Ensure that you consider some of the essential factors to find the best beer which will meet your personal needs. Some of the health benefits of taking a beer 1. Stronger bones If you need to have strong bones, it is important to consider taking a beer. This is because most of the beers contain high levels of silicon. Also, the phytoestrogens and silicon that are contained in beer are well known for bone health. That is why it is important to consider taking a beer. The silicon in beer plays an essential role when it comes to the maintenance and formation of bones. 2. Protects against heart attack If you want to protect your heart against heart attack, it is recommended that you drink beer. This is achieved easily. The beer prevents blood clotting. Therefore, this will help or prevent the blood that clots to block blood flow to the neck, brain, and heart. Also, it is important to note that beer contains folic acid. That is why you are recommended to take beer to protect you against heart attack. 3. Increases the level of vitamins This is another health benefits you are required to get after you have taken your bottle of beer. Research shows that those people who take beer have a thirty percent higher level of vitamins compared to those who do not drink beer. Therefore, if you have a low level of vitamins, you can consider taking beer to increase the level of vitamins. 4. It strengthens the brain Before you decide to take a beer, it is essential to know that beer is one of the biologically and natural products that can be classified as a liquid health food. That is why you need to consider beer to strengthen your brain.